Relationship Coaching

From Drama to Dream-a…

A structured approach to relationships

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Relationships can get messy. Just like that “dream-a” pun above. 😅 Really it was so bad. But your relationships don’t have to be! They aren’t always easy, but they’re also where we grow the most. We just so happen to believe excessive mess isn’t mandatory for the growth.

Together, we'll create your personalized relationship toolkit. This will be a living practice of defining and refining your core relationship values, boundaries, non-negotiables, must-haves, and reflective practices. It's your compass for making grounded decisions now and in the future.

Our Process

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    Clear communication

    Learn to articulate your needs directly and compassionately. We'll practice boundary-setting scripts, real-world scenarios, and the art of tough conversations without guilt or manipulation. Ask us what MDIC means... 😉

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    Attachment & Patterns Awareness

    We'll unpack your attachment style and recurring relationship patterns, helping you recognize what's yours to change and what's not. No shame, no blame... just clarity.

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    Somatic Tools for Regulation

    When things get heated or complicated, your nervous system needs practical tools, not theory. Expect simple, powerful somatic practices (like breathwork and body-centering) to ground yourself in the heat of the moment and learn how to become an aftercare aficionado.

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    Intimacy with Integrity

    We believe great relationships mean staying true to yourself while getting close to others. Our coaching helps you find the sweet spot between vulnerability, independence, and deep connection.

Let’s get started…

We recommend Line | Break if you need to figure out what you need to figure out with no risk, and then we might jump into a BOLD Strokes container once we’ve got the basics figured out. It’s a commitment, but c’mon. It’s your relationships we’re working on. You’ve GOT to commit to yourself before you can commit to others.

If we discover we work well together, and you feel like going deeper and maintaining the support we can discuss setting up a 6 month container together and really work on shaping your life to match your biggest dreams.